Ritual to Greet the Day
How to Develop Trust in Ourselves
So how do we develop that kind of trust? With intentional practice. Pick one area…
Building Trust in Yourself
I find that almost all problems are a breakdown in trusting ourselves. If we could…
Our Mistaken Ideas About What Makes Us Happy
Most of us are operating on mistaken ideas about what gives us happiness — and…
Get Good at Finishing Things
Recently I had a reader write in to me about not being good at finishing…
The Magic Daily Practice of Facing Your Fears
Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often…
How to Autoregulate Your Habits
When most people try to start a new habit — like exercise, meditation, waking early,…
The Surprising Value of Rest
Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and…
A Short Guide to Dealing with Discouragement
One of the biggest obstacles standing in the way of our personal progress is discouragement.…
Getting Clarity of Purpose
A client recently asked me how to get full clarity on their purpose — they…
